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Professor Ryan wins the Black Belt division at NAGA in Albany!
Congrats to Professor Ryan on winning the Black Belt division over the weekend at NAGA in Albany, NY! Thank you for leading from the front!
Q&A: Ed Ruth returns to University Park, looks to school Chris Dempsey
https://www.fightersonlymag.com/interviews/qa-ed-ruth-returns-university-park-looks-school-chris-dempsey/
Elise Pone wins the Title at the TBA Classic in Iowa!
Congrats to Kru Elise for winning the belt at the TBA Classic last weekend. Kru Elise avenged her only loss in the finals and won by unanimous decision!
Train “WITH” Your Partner, Not “ON” Your Partner
By Ryan Gruhn We hear the phrase all the time, but what does it actually mean? Conflicting remarks are said when it comes to sparring and rolling, and what one should do and why they should do it. Some people are in favor of going hard and fast, believing that iron...
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