bjj
GI & NO-GI GRAPPLING
BRAZILIAN JIU-JITSU
bjj Program Schedule
M/W @ 11:40AM & 9PM
T/Th @ 7AM & 6:30PM
M/W @ 5:15PM (Teens Only)
No-Gi:
M/W @ 7:15PM
T/Th @ 10:45AM
S @ 11:40AM
Open Mats:
F @ 5:30PM
S/SU @ 2PM
After Class Rolling:
M/W 12:40-1PM
T/Th @ 8PM-10PM
**Note that we recommend finding a buddy for Open Mats.**
As Low As
$3/day
Our Grappling program consists of our Gi Jiu-Jitsu & No-Gi Jiu-Jitsu. Black Belts teaching All Levels classes! We offer specials that are available the day of your first class including 1/2 off our standard rate and up to 1 month free! Sign up before your first class and save even more!
First Class is on Us
If you are unsure if you want to add Martial Arts to your weekly fitness routine you can try out a class at CPAMMA first to see if it is a good fit. We recommend watching all of our videos to decide which program looks the most interesting. For those of you who know you want to sign up, and what you want to sign up for, you get the most specials possible when you sign up before your first class.
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is a martial art and combat sport based on ground fighting and submission holds. BJJ focuses on the skill of taking an opponent to the ground, controlling one’s opponent, gaining a dominant position, and using a number of techniques to force them into submission via joint locks or chokeholds.
Catch Wrestling
Catch wrestling is a classical hybrid grappling style and combat sport. It was developed by J. G. Chambers in Britain c. 1870. It was popularised by wrestlers of travelling funfairs who developed their own submission holds, or “hooks”, into their wrestling to increase their effectiveness against their opponents.
Women’s Grappling
CPAMMA has the largest group of females training in Central PA. From brand new White Belts to experienced upper belts and pro Mixed Martial Arts fighters and Grapplers. CPAMMA’s ladies are here to welcome you into the classes and make sure you feel at home!
Youth/Teen
CPAMMA has classes for Youth and Teens in Grappling (Brazilian Jiu-Jitsu & No-Gi Grappling)! Competitive opportunities available. Classes taught by upper belts with 20+ years of teaching youth/teens in the State College area!
BJJ LINEAGE
CATCH LINEAGE
“
Testimonials
From my first class to my first competition, CPAMMA has been the most incredible, supportive and enjoyable team I have ever had to pleasure to be a part of! Not only have I received world class training, had incredible training partners, but also have developed life long friendships.
If you are thinking of taking up bjj, just come in and do it! I remember being nervous before my first class. But from that day on, it’s been the best, most friendly and supportive atmosphere.
I’ve had a very great experience with this gym. The teachers are very friendly easy to talk to and ask questions. The instructor at CPAMMA doesn’t mind spending time explaining the technique and helping you work on it. I feel like I have improved as much as I possibly can in the amount of time that I’ve spent there, would still be attending hadn’t I moved from the area.
I have traveled all over training BJJ and can say that CPMMA is one of the great gyms out there. Their facility was clean and well equipped. Their staff was friendly and Ryan, the coach, did a great job and his quality of instruction was apparent in the skill and overall friendliness of all the students I met. I am excited to visit this gym again in the future.
BJJ
Bigger.Faster.Stronger
CPAMMA
"Up to 1 month free!"
Gym H0urs
Mon: 11:40am-1pm, 4:30pm-10pm
Tue: 11:40am-1pm, 4:30pm-10pm
Wed: 111:40am-1pm, 4:30pm-10pm
Thu: 11:40am-1pm, 4:30pm-10pm
Fri: 4:30pm-6:30pm
Sat: 11:40 am-3pm
Sun: 2pm
NOTE: Door may be locked for select classes.
If you are a first time visitor, always email CPAMMA first.